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Project Fitness with Chris Fudge


Aug 2, 2021

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In this episode Chris sits down with Jon McLernon the man who uses behavioural psychology to coach others to weight loss. From 100+ lbs down stating "diets suck", he explained his journey and how unlocking the human brains tendencies led him to his end goal. Jon explains the neurology of the human body and why we crave food, eat entire pizzas and use language to justify overeating. 

In this episode:

  • Fatloss
  • Brain
  • Weightloss
  • Psychology
  • Nutrition
  • Freedom

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Connect with  Jon:

Website: www.freedomnutritioncoach.com
Facebook: https://www.facebook.com/canadianomad/ 
YouTube: https://nofndiets.rocks/YouTube 
Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravings

 

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: chris@projectfitness.ca

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