Aug 2, 2021
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In this episode Chris sits down with Jon McLernon the man who uses behavioural psychology to coach others to weight loss. From 100+ lbs down stating "diets suck", he explained his journey and how unlocking the human brains tendencies led him to his end goal. Jon explains the neurology of the human body and why we crave food, eat entire pizzas and use language to justify overeating.
In this episode:
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Connect with Jon:
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Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
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